Being present of the world you’re in and the one around you goes a long way in preserving and extending your mind. That’s why Mindfulness Monday is a part of our weekly XI Accelerator programming and our lives.

Each week, XI Chief Culture Officer, board member and investor Betsy Brown delivers your #MindfulnessMonday tip. Formerly a therapist, Betsy is an experienced counselor trained in positive psychology frameworks and healthy team dynamics.

We are kicking things off this week as Betsy encourages us to be easy on ourselves and others, and practice a little compassion.