Last week, we kicked off our Mindfulness Monday series. Taking time to evaluate and reflect on your environment and yourself goes a long way in business and in life. It’s something we ask XI Accelerator startup teams to do during the cohort.

This week, Betsy Brown, XI chief culture officer and board member, puts a twist on something we already do: breathing. By doing a few simple and intentional exercises, breathing serves as an excellent stress reliever. That’s a #MindfulnessMonday tip entrepreneurs and everyone can use.