We’re not here to judge your workout routine but your strengths go well beyond the gym. In a world filled with negative bias, XI Chief Culture Officer (and board member) Betsy Brown says let them go. Leveraging your powers is this week’s #MindfulnessMonday moment.

Knowing yourself is a good place to start. Self-reflection or asking people around you is one way to learn. Betsy also recommends two tools:

Discovery is only phase one. From there, starting using your strengths. Incorporate them into your daily life. It will take some work but leveraging your strengths will improve your flow and your outlook.

Meet Betsy and the current XI Accelerator teams at XI’s 2019 Demo Day. Startups will showcase their growth and development through live pitches to the community. Learn how their emerging technology ventures are transforming business and society. Get your ticket now for Demo Day on Wednesday, Sept. 18.