Glossing over everyday rituals comes easy. After all, routines are a fixed procedure.  This Mindfulness Monday, we look at intentional thinking. What is achieved when even the simplest of acts are performed with mindful meditation?

The next time you start a routine, slow our pace to consider the chain of events behind it. It could be something as simple as brushing your teeth. Explore the connectivity behind an action or a product. Taking this route, requires our brains open different doors. As we uncover the value behind some of these action, we also further our understanding of our place in our global ecosystem.

In less than 60 seconds, Betsy shares an idea on how mindful meditation can benefit you in business and in your personal life. Discover how perspectives shift and new ideas bubble to the top.

Learn more about mindful meditation and how to practice it.