Survive & Thrive COS
This site hosts the digital recordings and supplemental resources from our weekly webinars for small business owners receiving Survive & Thrive funding.
Webinar 5: Negotiating With Your Landlord
Q&A discussion on negotiating with your landlord. Moderated by Yemi Mobolade, Small Business Development Administrator for the City of Colorado Springs.
Webinar 4: Mental Health and Wellness
Learn strategies for mental health and wellness from Betsy Brown, XI’s Chief Cultural Officer.
Webinar 3: Bookkeeping and Payroll Post COVID-19
Our week 3 webinar featured speakrs Etienne Hardre, Renee Lujan, and Heather McBroom, for a presentation and Q&A on bookkeeping and payroll. You can view and download their presentation below.
Webinar 2: Digital Marketing
Hear from Adam Morley at Wolf & Key Marketing, and Lauren Wade at Formstack, as they share digital marketing strategies during COVID-19.
Webinar 1: Emotional Wellbeing
Apps for Meditation/ Breathwork:
The Waking Up App
Wim Hof Method
Books/ websites to check out:
The Transformation by James Gordon – Toolkit for healing trauma and reducing stress in the body
The Body Keeps the Score by Bessel Von Der Kolk
Radical Acceptance by Tara Brach
Mindsight by Dan Seigel
Polyvagal Theory – Stephen Porges
American Psychological Association
Podcasts on how to support yourself emotionally during COVID:
How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos (#414) – Jack Kornfield
Managing in The Midst of COVID-19 – Peter Levine
Resources for Counseling:
Mayfield Counseling Centers: 719-452-5803